Planar Knight v1250m/2:00r...4 row
5,000
Meters
22:38.5
Time
2:15.8
Pace
293
Calories
150
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 29:38.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 113 |
May 18, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 780 | 25 | 150 | |
| 5:33.5 | 1,250 | 2:13.4 | 147 | 807 | 25 | 149 | |
| r: 2:00 | 303 | ||||||
| 5:42.0 | 1,250 | 2:16.8 | 137 | 770 | 25 | 149 | |
| r: 2:00 | 311 | ||||||
| 5:42.5 | 1,250 | 2:17.0 | 136 | 768 | 25 | 151 | |
| r: 2:00 | 307 | ||||||
| 5:40.5 | 1,250 | 2:16.2 | 139 | 776 | 25 | 154 | |
| r: 1:00 | 158 | ||||||
| r1,079 |
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Workout Graph
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