Planar Knight v10c/1:00r...6 row
3,476
Meters
15:26.4
Time
2:13.2
Pace
210
Calories
132
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 21:26.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 112 |
May 16, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.4 | 3,476 | 2:13.2 | 148 | 809 | 25 | 132 | |
| 0:47.3 | 171 | 2:18.3 | 132 | 755 | 28 | 103 | |
| r: 1:00 | 170 | ||||||
| 1:30.9 | 336 | 2:15.2 | 141 | 786 | 27 | 120 | |
| r: 1:00 | 166 | ||||||
| 2:13.0 | 498 | 2:13.5 | 147 | 805 | 26 | 133 | |
| r: 1:00 | 163 | ||||||
| 2:53.8 | 658 | 2:12.0 | 152 | 822 | 26 | 141 | |
| r: 1:00 | 153 | ||||||
| 3:37.5 | 823 | 2:12.1 | 152 | 822 | 26 | 149 | |
| r: 1:00 | 151 | ||||||
| 4:23.9 | 992 | 2:13.0 | 149 | 811 | 25 | 151 | |
| r: 1:00 | 152 | ||||||
| r955 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.