Planar Knight 10:00 row
2,256
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 111 |
May 06, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 25 | 144 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 131 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 141 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 145 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 151 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.