Planar Knight v5:00/2:00r...5 row
3,483
Meters
15:00.0
Time
2:09.1
Pace
213
Calories
151
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 112 |
May 01, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,483 | 2:09.1 | 162 | 858 | 25 | 151 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 143 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | 152 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 156 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 156 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 148 | |
| r: 2:00 | 320 | ||||||
| r1,595 |
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Workout Graph
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