Planar Knight v25c/1:00r...12 row
4,892
Meters
21:22.5
Time
2:11.0
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,810 |
| Overall Time | 33:22.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 875 |
| Drag Factor | 112 |
April 29, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.5 | 4,892 | 2:11.0 | 155 | 834 | 25 | 139 | |
| 1:50.0 | 413 | 2:13.1 | 148 | 810 | 29 | 125 | |
| r: 1:00 | 171 | ||||||
| 1:50.1 | 414 | 2:12.9 | 149 | 812 | 27 | 130 | |
| r: 1:00 | 160 | ||||||
| 1:49.3 | 413 | 2:12.3 | 151 | 819 | 27 | 133 | |
| r: 1:00 | 159 | ||||||
| 1:49.7 | 413 | 2:12.8 | 149 | 814 | 26 | 135 | |
| r: 1:00 | 158 | ||||||
| 1:49.3 | 412 | 2:12.6 | 150 | 816 | 25 | 136 | |
| r: 1:00 | 158 | ||||||
| 1:46.4 | 407 | 2:10.7 | 157 | 839 | 25 | 141 | |
| r: 1:00 | 161 | ||||||
| 1:46.5 | 407 | 2:10.8 | 156 | 837 | 25 | 142 | |
| r: 1:00 | 159 | ||||||
| 1:45.6 | 405 | 2:10.3 | 158 | 843 | 24 | 144 | |
| r: 1:00 | 160 | ||||||
| 1:47.6 | 409 | 2:11.5 | 154 | 829 | 25 | 142 | |
| r: 1:00 | 156 | ||||||
| 1:46.1 | 406 | 2:10.6 | 157 | 839 | 25 | 144 | |
| r: 1:00 | 158 | ||||||
| 1:41.5 | 397 | 2:07.8 | 168 | 876 | 25 | 149 | |
| r: 1:00 | 158 | ||||||
| 1:40.5 | 396 | 2:06.8 | 171 | 889 | 26 | 149 | |
| r: 1:00 | 160 | ||||||
| r1,918 |
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Workout Graph
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