Planar Knight v5:00/2:00r...4 row
4,461
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
145
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 117 |
April 20, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 25 | 145 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 | 136 | |
| r: 2:00 | 323 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 146 | |
| r: 2:00 | 307 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 148 | |
| r: 2:00 | 314 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 153 | |
| r: 2:00 | 307 | ||||||
| r1,251 |
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Workout Graph
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