Planar Knight v2:00/1:00r...7 row
3,774
Meters
17:00.0
Time
2:15.1
Pace
220
Calories
137
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,857 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 112 |
April 09, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,774 | 2:15.1 | 142 | 788 | 25 | 137 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 122 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | 134 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | 137 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | 142 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 137 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | 145 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 146 | |
| r: 1:00 | 150 | ||||||
| r1,083 |
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Workout Graph
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