Planar Knight v4:00/1:00r...5 row
4,482
Meters
20:00.0
Time
2:13.8
Pace
264
Calories
137
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 112 |
April 08, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,482 | 2:13.8 | 146 | 802 | 25 | 137 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 28 | 122 | |
| r: 1:00 | 166 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 26 | 132 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | 140 | |
| r: 1:00 | 151 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 25 | 145 | |
| r: 1:00 | 152 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 25 | 147 | |
| r: 1:00 | 149 | ||||||
| r772 |
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Workout Graph
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