Planar Knight v4:00/2:00r...7 row
4,015
Meters
19:00.0
Time
2:21.9
Pace
224
Calories
121
Heart Rate
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 880 |
| Drag Factor | 112 |
April 07, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,015 | 2:21.9 | 122 | 720 | 26 | 121 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 27 | 111 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | 116 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 123 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 117 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 124 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 128 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 26 | 128 | |
| r: 2:00 | 324 | ||||||
| r2,226 |
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Workout Graph
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