Planar Knight v6:00/2:00r...6 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
203
Calories
142
Heart Rate
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 110 |
April 05, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 26 | 142 | |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 26 | 141 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | 148 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | 149 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 136 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 137 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 141 | |
| r: 2:00 | 317 | ||||||
| r1,878 |
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Workout Graph
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