Planar Knight v1:00/1:00r...12 row
2,704
Meters
12:00.0
Time
2:13.1
Pace
155
Calories
123
Heart Rate
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 110 |
April 04, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,704 | 2:13.1 | 148 | 810 | 25 | 123 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 99 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 112 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 120 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 118 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 124 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 127 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 124 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 128 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 130 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 131 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 135 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 132 | |
| r: 1:00 | 156 | ||||||
| r1,915 |
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Workout Graph
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