Planar Knight v1500m/2:00r...4 row
6,000
Meters
28:12.5
Time
2:21.0
Pace
342
Calories
135
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,272 |
| Overall Time | 36:12.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 970 |
| Drag Factor | 113 |
March 14, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.5 | 6,000 | 2:21.0 | 125 | 729 | 26 | 135 | |
| 6:53.3 | 1,500 | 2:17.7 | 134 | 760 | 26 | 139 | |
| r: 2:00 | 318 | ||||||
| 7:00.6 | 1,500 | 2:20.2 | 127 | 737 | 26 | 139 | |
| r: 2:00 | 309 | ||||||
| 6:57.2 | 1,500 | 2:19.0 | 130 | 747 | 26 | 138 | |
| r: 2:00 | 315 | ||||||
| 7:21.3 | 1,500 | 2:27.1 | 110 | 678 | 28 | 125 | |
| r: 2:00 | 330 | ||||||
| r1,272 |
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Workout Graph
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