Planar Knight v1500m/2:00r...4 row
6,000
Meters
28:45.3
Time
2:23.7
Pace
336
Calories
128
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,225 |
| Overall Time | 36:45.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 949 |
| Drag Factor | 112 |
March 07, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:45.3 | 6,000 | 2:23.7 | 118 | 705 | 26 | 128 | |
| 7:24.9 | 1,500 | 2:28.3 | 107 | 669 | 28 | 116 | |
| r: 2:00 | 317 | ||||||
| 7:08.9 | 1,500 | 2:22.9 | 120 | 712 | 26 | 130 | |
| r: 2:00 | 299 | ||||||
| 7:07.6 | 1,500 | 2:22.5 | 121 | 715 | 25 | 130 | |
| r: 2:00 | 305 | ||||||
| 7:03.8 | 1,500 | 2:21.2 | 124 | 727 | 25 | 137 | |
| r: 2:00 | 304 | ||||||
| r1,225 |
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Workout Graph
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