Planar Knight v25c/1:00r...8 row
3,387
Meters
15:27.2
Time
2:16.8
Pace
200
Calories
133
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 23:27.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 112 |
February 10, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.2 | 3,387 | 2:16.8 | 136 | 769 | 27 | 133 | |
| 2:09.0 | 443 | 2:25.5 | 113 | 690 | 29 | 91 | |
| r: 1:00 | 173 | ||||||
| 2:01.3 | 433 | 2:20.0 | 127 | 738 | 27 | 123 | |
| r: 1:00 | 157 | ||||||
| 1:59.1 | 429 | 2:18.8 | 131 | 750 | 26 | 131 | |
| r: 1:00 | 145 | ||||||
| 1:57.3 | 426 | 2:17.6 | 134 | 761 | 26 | 136 | |
| r: 1:00 | 142 | ||||||
| 1:52.3 | 418 | 2:14.3 | 144 | 796 | 27 | 142 | |
| r: 1:00 | 139 | ||||||
| 1:50.6 | 415 | 2:13.2 | 148 | 809 | 27 | 145 | |
| r: 1:00 | 140 | ||||||
| 1:48.5 | 411 | 2:11.9 | 152 | 823 | 28 | 149 | |
| r: 1:00 | 143 | ||||||
| 1:49.2 | 412 | 2:12.5 | 150 | 817 | 27 | 150 | |
| r: 1:00 | 146 | ||||||
| r1,185 |
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Workout Graph
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