Planar Knight v2:00/1:00r...7 row
3,586
Meters
17:00.0
Time
2:22.2
Pace
201
Calories
130
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 112 |
February 09, 2024 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,586 | 2:22.2 | 122 | 718 | 26 | 130 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 28 | 114 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | 126 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | 130 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 135 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 138 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | 137 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | 135 | |
| r: 1:00 | 158 | ||||||
| r1,074 |
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Workout Graph
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