Planar Knight v25c/1:00r...12 row
5,192
Meters
24:19.6
Time
2:20.5
Pace
300
Calories
134
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,914 |
| Overall Time | 36:19.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 929 |
| Drag Factor | 111 |
February 08, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.6 | 5,192 | 2:20.5 | 126 | 733 | 26 | 134 | |
| 2:18.6 | 457 | 2:31.6 | 100 | 645 | 29 | 106 | |
| r: 1:00 | 163 | ||||||
| 2:10.0 | 446 | 2:25.7 | 113 | 689 | 27 | 120 | |
| r: 1:00 | 154 | ||||||
| 2:03.9 | 437 | 2:21.7 | 123 | 722 | 26 | 129 | |
| r: 1:00 | 145 | ||||||
| 1:59.3 | 429 | 2:19.0 | 130 | 748 | 27 | 135 | |
| r: 1:00 | 141 | ||||||
| 1:59.1 | 429 | 2:18.8 | 131 | 750 | 27 | 133 | |
| r: 1:00 | 143 | ||||||
| 1:58.1 | 427 | 2:18.2 | 132 | 755 | 26 | 139 | |
| r: 1:00 | 141 | ||||||
| 1:57.2 | 426 | 2:17.5 | 134 | 762 | 27 | 141 | |
| r: 1:00 | 140 | ||||||
| 2:00.1 | 431 | 2:19.3 | 129 | 745 | 26 | 138 | |
| r: 1:00 | 138 | ||||||
| 1:57.5 | 427 | 2:17.5 | 134 | 762 | 26 | 142 | |
| r: 1:00 | 134 | ||||||
| 2:00.7 | 432 | 2:19.6 | 128 | 741 | 26 | 141 | |
| r: 1:00 | 135 | ||||||
| 1:58.0 | 427 | 2:18.1 | 133 | 756 | 26 | 145 | |
| r: 1:00 | 145 | ||||||
| 1:57.0 | 426 | 2:17.3 | 135 | 765 | 27 | 146 | |
| r: 1:00 | 143 | ||||||
| r1,722 |
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Workout Graph
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