Planar Knight v1:00/1:00r...6 row
4,387
Meters
21:00.0
Time
2:23.6
Pace
243
Calories
120
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 727 |
| Drag Factor | 110 |
February 07, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,387 | 2:23.6 | 118 | 706 | 27 | 120 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 31 | 81 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 29 | 112 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 28 | 126 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 27 | 128 | |
| r: 1:00 | 142 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 | 137 | |
| r: 1:00 | 138 | ||||||
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 27 | 140 | |
| r: 1:00 | 153 | ||||||
| r896 |
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Workout Graph
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