Planar Knight v2:00/2:00r...5 row
3,023
Meters
14:00.0
Time
2:18.9
Pace
173
Calories
134
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 110 |
February 05, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,023 | 2:18.9 | 131 | 749 | 26 | 134 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | 117 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 132 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 27 | 143 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 143 | |
| r: 2:00 | 270 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 138 | |
| r: 2:00 | 292 | ||||||
| r1,439 |
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Workout Graph
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