Planar Knight v2:30/0:30r...10 row
5,272
Meters
25:00.0
Time
2:22.2
Pace
295
Calories
138
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 113 |
January 27, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,272 | 2:22.2 | 122 | 718 | 26 | 138 | |
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 27 | 124 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 26 | 131 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 26 | 136 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 27 | 135 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 27 | 136 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 27 | 141 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 26 | 140 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 27 | 144 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 26 | 144 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 26 | 150 | |
| r: 0:30 | 78 | ||||||
| r789 |
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Workout Graph
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