Planar Knight v10c/1:00r...6 row
3,614
Meters
16:49.3
Time
2:19.6
Pace
210
Calories
122
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 22:49.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 113 |
December 12, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.3 | 3,614 | 2:19.6 | 129 | 742 | 24 | 122 | |
| 0:48.9 | 173 | 2:21.3 | 124 | 726 | 27 | 108 | |
| r: 1:00 | 180 | ||||||
| 1:33.1 | 339 | 2:17.3 | 135 | 765 | 24 | 119 | |
| r: 1:00 | 173 | ||||||
| 2:23.0 | 515 | 2:18.8 | 131 | 750 | 23 | 122 | |
| r: 1:00 | 169 | ||||||
| 3:14.7 | 692 | 2:20.6 | 126 | 732 | 24 | 125 | |
| r: 1:00 | 160 | ||||||
| 3:59.9 | 860 | 2:19.4 | 129 | 743 | 24 | 129 | |
| r: 1:00 | 146 | ||||||
| 4:49.5 | 1,035 | 2:19.8 | 128 | 740 | 24 | 133 | |
| r: 1:00 | 148 | ||||||
| r976 |
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Workout Graph
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