Planar Knight v2000m/1:00r...3 row
6,000
Meters
29:47.4
Time
2:28.9
Pace
329
Calories
114
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,453 |
| Overall Time | 32:47.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 113 |
December 10, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:47.4 | 6,000 | 2:28.9 | 106 | 664 | 26 | 114 | |
| 10:02.9 | 2,000 | 2:30.7 | 102 | 651 | 26 | 113 | |
| r: 1:00 | 152 | ||||||
| 9:51.5 | 2,000 | 2:27.8 | 108 | 672 | 26 | 114 | |
| r: 1:00 | 149 | ||||||
| 9:52.9 | 2,000 | 2:28.2 | 107 | 669 | 26 | 115 | |
| r: 1:00 | 152 | ||||||
| r453 |
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Workout Graph
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