Planar Knight v2:00/1:00r...10 row
3,878
Meters
20:00.0
Time
2:34.7
Pace
205
Calories
110
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 113 |
December 05, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,878 | 2:34.7 | 95 | 625 | 24 | 110 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 20 | 96 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 22 | 106 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 24 | 113 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 26 | 114 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 28 | 108 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 28 | 108 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 26 | 109 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 25 | 111 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 118 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | 124 | |
| r: 1:00 | 169 | ||||||
| r1,529 |
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Workout Graph
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