Planar Knight v1:00/1:00r...7 row
1,835
Meters
10:00.0
Time
2:43.4
Pace
92
Calories
102
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 17:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 89 |
November 30, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,835 | 2:43.4 | 80 | 575 | 29 | 102 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 29 | 98 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 28 | 105 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 29 | 103 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 29 | 103 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | 103 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 30 | 104 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 33 | 102 | |
| r: 1:00 | 176 | ||||||
| r1,219 |
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Workout Graph
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