Planar Knight v5:00/2:00r...5 row
9,518
Meters
45:00.0
Time
2:21.8
Pace
539
Calories
138
Heart Rate
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,509 |
| Overall Time | 55:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 39 |
| Stroke Count | 2148 |
| Drag Factor | 115 |
November 27, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,518 | 2:21.8 | 123 | 722 | 39 | 138 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 39 | 141 | |
| r: 2:00 | 371 | ||||||
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 38 | 133 | |
| r: 2:00 | 402 | ||||||
| 15:00.0 | 3,124 | 2:24.0 | 117 | 703 | 39 | 137 | |
| r: 2:00 | 406 | ||||||
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 40 | 140 | |
| r: 2:00 | 398 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 41 | 141 | |
| r: 2:00 | 414 | ||||||
| r1,991 |
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Workout Graph
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