Planar Knight v1000m/3:00r...3 row
3,000
Meters
12:47.1
Time
2:07.8
Pace
185
Calories
148
Heart Rate
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 21:47.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 43 |
| Stroke Count | 890 |
| Drag Factor | 191 |
November 23, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.1 | 3,000 | 2:07.8 | 167 | 876 | 43 | 148 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 43 | 146 | |
| r: 3:00 | 543 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 44 | 149 | |
| r: 3:00 | 585 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 44 | 150 | |
| r: 3:00 | 601 | ||||||
| r1,729 |
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Workout Graph
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