Planar Knight v500m/2:00r...5 row
3,500
Meters
14:50.3
Time
2:07.1
Pace
217
Calories
151
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 24:50.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 43 |
| Stroke Count | 951 |
| Drag Factor | 194 |
November 11, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.3 | 3,500 | 2:07.1 | 170 | 885 | 43 | 151 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 43 | 134 | |
| r: 2:00 | 343 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 44 | 154 | |
| r: 2:00 | 308 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 43 | 153 | |
| r: 2:00 | 327 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 44 | 158 | |
| r: 2:00 | 336 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 45 | 158 | |
| r: 2:00 | 327 | ||||||
| r1,641 |
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Workout Graph
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