Planar Knight v20c/2:00r...5 row
5,021
Meters
22:28.5
Time
2:14.2
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,926 |
| Overall Time | 32:28.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 42 |
| Stroke Count | 1311 |
| Drag Factor | 191 |
November 01, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.5 | 5,021 | 2:14.2 | 145 | 797 | 42 | 137 | |
| 1:31.7 | 337 | 2:16.0 | 139 | 778 | 42 | 121 | |
| r: 2:00 | 419 | ||||||
| 2:55.0 | 661 | 2:12.3 | 151 | 819 | 42 | 137 | |
| r: 2:00 | 356 | ||||||
| 4:24.6 | 995 | 2:12.9 | 149 | 812 | 42 | 141 | |
| r: 2:00 | 395 | ||||||
| 5:58.5 | 1,337 | 2:14.0 | 145 | 799 | 43 | 144 | |
| r: 2:00 | 358 | ||||||
| 7:38.7 | 1,690 | 2:15.7 | 140 | 781 | 43 | 145 | |
| r: 2:00 | 377 | ||||||
| r1,905 |
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Workout Graph
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