Planar Knight v2000m/3:00r...4 row
5,000
Meters
21:57.4
Time
2:11.7
Pace
300
Calories
151
Heart Rate
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,191 |
| Overall Time | 33:57.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 42 |
| Stroke Count | 1326 |
| Drag Factor | 193 |
October 29, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 42 | 151 | |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 42 | 150 | |
| r: 3:00 | 520 | ||||||
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 43 | 153 | |
| r: 3:00 | 534 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 43 | 152 | |
| r: 3:00 | 534 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 44 | 149 | |
| r: 3:00 | 603 | ||||||
| r2,191 |
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Workout Graph
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