Planar Knight v1:00/1:00r...7 row
3,713
Meters
16:00.0
Time
2:09.2
Pace
227
Calories
137
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 44 |
| Stroke Count | 926 |
| Drag Factor | 193 |
October 28, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,713 | 2:09.2 | 162 | 857 | 44 | 137 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 44 | 86 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 46 | 135 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 45 | 148 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 44 | 149 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 45 | 150 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 44 | 150 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 45 | 145 | |
| r: 1:00 | 164 | ||||||
| r1,111 |
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Workout Graph
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