Planar Knight v1:00/1:00r...7 row
4,068
Meters
17:30.0
Time
2:09.0
Pace
248
Calories
143
Heart Rate
| Rest Distance | 3,318 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,386 |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 43 |
| Stroke Count | 1357 |
| Drag Factor | 191 |
October 15, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,068 | 2:09.0 | 163 | 860 | 43 | 143 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 41 | 118 | |
| r: 1:00 | 200 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 43 | 129 | |
| r: 1:30 | 259 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 44 | 142 | |
| r: 2:00 | 368 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 44 | 148 | |
| r: 2:30 | 487 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 43 | 154 | |
| r: 3:00 | 549 | ||||||
| 3:30.0 | 819 | 2:08.2 | 166 | 871 | 44 | 156 | |
| r: 3:30 | 658 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 44 | 159 | |
| r: 4:00 | 797 | ||||||
| r3,318 |
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Workout Graph
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