Planar Knight v5:00/2:00r...4 row
4,510
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
148
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 42 |
| Stroke Count | 1105 |
| Drag Factor | 189 |
October 12, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 42 | 148 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 42 | 140 | |
| r: 2:00 | 368 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 43 | 148 | |
| r: 2:00 | 312 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 43 | 151 | |
| r: 2:00 | 343 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 43 | 154 | |
| r: 2:00 | 366 | ||||||
| r1,389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.