Planar Knight v1:00/2:00r...5 row
3,066
Meters
13:00.0
Time
2:07.2
Pace
189
Calories
135
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 43 |
| Stroke Count | 884 |
| Drag Factor | 187 |
October 10, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,066 | 2:07.2 | 170 | 885 | 43 | 135 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 45 | 71 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 144 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 43 | 155 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 157 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 45 | 150 | |
| r: 2:00 | 395 | ||||||
| r1,736 |
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Workout Graph
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