Planar Knight v2:30/0:30r...10 row
5,592
Meters
25:00.0
Time
2:14.1
Pace
328
Calories
142
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 43 |
| Stroke Count | 1234 |
| Drag Factor | 193 |
October 08, 2023 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,592 | 2:14.1 | 145 | 799 | 43 | 142 | |
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 41 | 129 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 42 | 134 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 42 | 136 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 44 | 141 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 44 | 144 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 44 | 145 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 43 | 146 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 44 | 147 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 44 | 150 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 44 | 154 | |
| r: 0:30 | 76 | ||||||
| r852 |
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Workout Graph
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