Sign Up

Planar Knight v500m/2:00r...10 row

5,000

Meters

21:31.6

Time

2:09.1

Pace

301

Calories

142

Heart Rate

Rest Distance3,750
Rest Time20:00.0
Overall Distance8,750
Overall Time41:31.6
Average Watts162
Calories Per Hour859
Stroke Rate42
Stroke Count1596

October 03, 2023 07:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

v500m/2:00r...10

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:31.6 5,000 2:09.1 162 859 42 142
2:09.0 500 2:09.0 163 861 43 76
r: 2:00 399
2:09.4 500 2:09.4 162 855 44 141
r: 2:00 393
2:09.2 500 2:09.2 162 858 42 148
r: 2:00 374
2:09.2 500 2:09.2 162 858 42 149
r: 2:00 366
2:09.5 500 2:09.5 161 854 42 150
r: 2:00 360
2:09.4 500 2:09.4 162 855 41 149
r: 2:00 363
2:09.4 500 2:09.4 162 855 42 151
r: 2:00 364
2:09.5 500 2:09.5 161 854 43 152
r: 2:00 370
2:09.2 500 2:09.2 162 858 44 154
r: 2:00 371
2:07.8 500 2:07.8 168 877 44 157
r: 2:00 390
r3,750

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.