Planar Knight v1000m/2:00r...6 row
6,000
Meters
27:18.3
Time
2:16.5
Pace
350
Calories
148
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 39:18.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 43 |
| Stroke Count | 1562 |
| Drag Factor | 189 |
September 26, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:18.3 | 6,000 | 2:16.5 | 138 | 773 | 43 | 148 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 42 | 127 | |
| r: 2:00 | 333 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 44 | 142 | |
| r: 2:00 | 354 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 45 | 153 | |
| r: 2:00 | 355 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 44 | 156 | |
| r: 2:00 | 329 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 43 | 153 | |
| r: 2:00 | 321 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 44 | 158 | |
| r: 2:00 | 370 | ||||||
| r2,062 |
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Workout Graph
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