Planar Knight v3:00/2:00r...5 row
3,493
Meters
15:00.0
Time
2:08.8
Pace
213
Calories
148
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 41 |
| Stroke Count | 890 |
September 18, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,493 | 2:08.8 | 164 | 863 | 41 | 148 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 135 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 41 | 147 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 41 | 151 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 42 | 153 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 42 | 156 | |
| r: 2:00 | 345 | ||||||
| r1,598 |
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Workout Graph
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