Planar Knight v2:00/1:00r...7 row
3,863
Meters
17:00.0
Time
2:12.0
Pace
229
Calories
144
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 44 |
| Stroke Count | 963 |
| Drag Factor | 187 |
September 16, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,863 | 2:12.0 | 152 | 823 | 44 | 144 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 44 | 130 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 44 | 141 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 44 | 142 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 44 | 146 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 44 | 148 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 45 | 153 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 45 | 154 | |
| r: 1:00 | 167 | ||||||
| r1,167 |
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Workout Graph
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