Planar Knight v500m/2:00r...5 row
3,500
Meters
15:13.7
Time
2:10.5
Pace
211
Calories
137
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 25:13.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 39 |
| Stroke Count | 863 |
| Drag Factor | 191 |
September 09, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.7 | 3,500 | 2:10.5 | 157 | 841 | 39 | 137 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 39 | 83 | |
| r: 2:00 | 319 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 39 | 146 | |
| r: 2:00 | 330 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 39 | 148 | |
| r: 2:00 | 321 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 41 | 156 | |
| r: 2:00 | 294 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 41 | 156 | |
| r: 2:00 | 329 | ||||||
| r1,593 |
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Workout Graph
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