Planar Knight v1500m/2:00r...4 row
6,000
Meters
27:05.8
Time
2:15.4
Pace
352
Calories
154
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,306 |
| Overall Time | 35:05.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 46 |
| Stroke Count | 1476 |
| Drag Factor | 193 |
July 25, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:05.8 | 6,000 | 2:15.4 | 141 | 784 | 46 | 154 | |
| 6:45.0 | 1,500 | 2:15.0 | 142 | 789 | 47 | 147 | |
| r: 2:00 | 332 | ||||||
| 6:40.7 | 1,500 | 2:13.5 | 147 | 805 | 46 | 155 | |
| r: 2:00 | 339 | ||||||
| 6:43.5 | 1,500 | 2:14.5 | 144 | 795 | 45 | 158 | |
| r: 2:00 | 329 | ||||||
| 6:56.6 | 1,500 | 2:18.8 | 131 | 749 | 46 | 156 | |
| r: 2:00 | 306 | ||||||
| r1,306 |
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Workout Graph
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