Planar Knight v1000m/1:00r...5 row
5,000
Meters
22:44.0
Time
2:16.4
Pace
291
Calories
151
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,891 |
| Overall Time | 27:44.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 44 |
| Stroke Count | 1178 |
| Drag Factor | 189 |
July 22, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 774 | 44 | 151 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 44 | 144 | |
| r: 1:00 | 199 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 45 | 150 | |
| r: 1:00 | 194 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 44 | 151 | |
| r: 1:00 | 171 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 45 | 153 | |
| r: 1:00 | 173 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 45 | 157 | |
| r: 1:00 | 154 | ||||||
| r891 |
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Workout Graph
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