Planar Knight 10:12 row
2,090
Meters
10:12.7
Time
2:26.5
Pace
115
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 38 |
| Stroke Count | 390 |
| Drag Factor | 191 |
July 09, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 2,090 | 2:26.5 | 111 | 682 | 38 | 149 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 36 | 138 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 41 | 154 |
| 10:12.7 | 40 | 2:38.7 | 87 | 601 | 24 | 155 |
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Workout Graph
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