Planar Knight v4:00/2:00r...4 row
3,627
Meters
16:00.0
Time
2:12.3
Pace
217
Calories
157
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 45 |
| Stroke Count | 970 |
| Drag Factor | 191 |
June 18, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,627 | 2:12.3 | 151 | 819 | 45 | 157 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 45 | 156 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 46 | 158 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 45 | 157 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 45 | 158 | |
| r: 2:00 | 337 | ||||||
| r1,394 |
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Workout Graph
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