Planar Knight v3:00/2:00r...5 row

3,414

Meters

15:00.0

Time

2:11.8

Pace

204

Calories

100

Heart Rate

Rest Distance1,481
Rest Time10:00.0
Overall Distance4,895
Overall Time25:00.0
Average Watts153
Calories Per Hour825
Stroke Rate43
Stroke Count895
Drag Factor192

June 05, 2023 07:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,414 2:11.8 153 825 43 100
3:00.0 700 2:08.5 165 866 46 88
r: 2:00 302
3:00.0 685 2:11.3 154 831 43 88
r: 2:00 300
3:00.0 672 2:13.9 146 801 43 88
r: 2:00 293
3:00.0 678 2:12.7 150 814 43 88
r: 2:00 295
3:00.0 678 2:12.7 150 814 43 152
r: 2:00 291
r1,481

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Workout Graph

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