Planar Knight v4:00/2:00r...5 row
4,584
Meters
20:00.0
Time
2:10.8
Pace
276
Calories
152
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 42 |
| Stroke Count | 1112 |
| Drag Factor | 192 |
June 04, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 42 | 152 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 43 | 143 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 42 | 149 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 42 | 153 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 42 | 156 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 45 | 162 | |
| r: 2:00 | 332 | ||||||
| r1,546 |
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Workout Graph
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