Planar Knight v500m/2:00r...10 row
5,000
Meters
21:20.8
Time
2:08.0
Pace
305
Calories
154
Heart Rate
| Rest Distance | 3,228 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,228 |
| Overall Time | 41:20.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 42 |
| Stroke Count | 1449 |
| Drag Factor | 189 |
May 31, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.8 | 5,000 | 2:08.0 | 167 | 873 | 42 | 154 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 44 | 157 | |
| r: 2:00 | 323 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 39 | 138 | |
| r: 2:00 | 346 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 41 | 147 | |
| r: 2:00 | 324 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 41 | 150 | |
| r: 2:00 | 322 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 43 | 156 | |
| r: 2:00 | 307 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 41 | 155 | |
| r: 2:00 | 375 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 45 | 160 | |
| r: 2:00 | 323 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 44 | 159 | |
| r: 2:00 | 295 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 44 | 158 | |
| r: 2:00 | 315 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 44 | 160 | |
| r: 2:00 | 298 | ||||||
| r3,228 |
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Workout Graph
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