Planar Knight v500m/2:00r...5 row
2,500
Meters
10:36.1
Time
2:07.2
Pace
154
Calories
147
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 20:36.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 45 |
| Stroke Count | 701 |
| Drag Factor | 190 |
May 31, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.1 | 2,500 | 2:07.2 | 170 | 885 | 45 | 147 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 45 | 133 | |
| r: 2:00 | 272 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 45 | 141 | |
| r: 2:00 | 271 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 46 | 152 | |
| r: 2:00 | 265 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 45 | 153 | |
| r: 2:00 | 267 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 45 | 156 | |
| r: 2:00 | 273 | ||||||
| r1,348 |
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Workout Graph
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