Planar Knight v1:00/1:00r...6 row
4,706
Meters
21:00.0
Time
2:13.8
Pace
277
Calories
133
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 43 |
| Stroke Count | 1051 |
| Drag Factor | 193 |
May 28, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,706 | 2:13.8 | 146 | 802 | 43 | 133 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 44 | 69 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 44 | 127 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 44 | 139 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 43 | 148 | |
| r: 1:00 | 140 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 43 | 156 | |
| r: 1:00 | 125 | ||||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 43 | 159 | |
| r: 1:00 | 127 | ||||||
| r869 |
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Workout Graph
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