Planar Knight v25c/1:00r...8 row
3,351
Meters
15:02.0
Time
2:14.5
Pace
200
Calories
133
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 23:02.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 44 |
| Stroke Count | 663 |
| Drag Factor | 193 |
May 06, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.0 | 3,351 | 2:14.5 | 144 | 794 | 44 | 133 | |
| 1:59.0 | 428 | 2:19.0 | 130 | 748 | 43 | 75 | |
| r: 1:00 | 165 | ||||||
| 1:56.4 | 426 | 2:16.6 | 137 | 772 | 44 | 131 | |
| r: 1:00 | 156 | ||||||
| 1:54.3 | 422 | 2:15.4 | 141 | 784 | 44 | 138 | |
| r: 1:00 | 155 | ||||||
| 1:54.3 | 422 | 2:15.4 | 141 | 784 | 44 | 141 | |
| r: 1:00 | 159 | ||||||
| 1:54.0 | 421 | 2:15.3 | 141 | 785 | 44 | 141 | |
| r: 1:00 | 160 | ||||||
| 1:53.1 | 420 | 2:14.6 | 143 | 793 | 44 | 145 | |
| r: 1:00 | 154 | ||||||
| 1:50.1 | 415 | 2:12.6 | 150 | 816 | 44 | 146 | |
| r: 1:00 | 153 | ||||||
| 1:40.8 | 397 | 2:06.9 | 171 | 888 | 46 | 153 | |
| r: 1:00 | 146 | ||||||
| r1,248 |
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Workout Graph
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