Planar Knight v1:00/2:00r...5 row
3,335
Meters
15:00.0
Time
2:14.9
Pace
195
Calories
132
Heart Rate
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 42 |
| Stroke Count | 630 |
| Drag Factor | 191 |
April 18, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 42 | 132 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 43 | 89 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 43 | 128 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 43 | 142 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 42 | 146 | |
| r: 2:00 | 320 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 42 | 155 | |
| r: 2:00 | 325 | ||||||
| r1,684 |
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Workout Graph
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