Planar Knight v4:00/2:00r...6 row
5,267
Meters
24:00.0
Time
2:16.7
Pace
305
Calories
98
Heart Rate
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,437 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 40 |
| Stroke Count | 965 |
| Drag Factor | 190 |
April 17, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,267 | 2:16.7 | 137 | 771 | 40 | 98 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 40 | 71 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 41 | 71 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 40 | 71 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 40 | 71 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 40 | 153 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 41 | 153 | |
| r: 2:00 | 395 | ||||||
| r2,170 |
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Workout Graph
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